My run from Saturday

So I met Cindy at 7:30 to go out on our 14 mile training run. We started running and nothing felt right. I kept going-my first 3 miles always suck-about 5 miles in I decided that 4 hard spinning classes and 2 runs were a bit too much for 14 miles. I continued to get the 14 miles in my honestly it was a boulder of a run. I walked most of it and I complained too.

Lessons learned ~ Rest is important; nutrition is important; hydration is important. Must take better care of my body!